Saturday, November 26, 2022

Interview with M.E. Thomas, Part 8: Changing the past

You can leave comments anonymously HERE.

YouTube caption by M.E. Thomas: 

Author of Confessions of a Sociopath M.E. Thomas and Victoria talk about changing who you are as a person and what does that mean in terms of changing your past. Topics include the nature of memories (including the tendency to remember things differently when we have changed and go back to "touch those memories," meditation, processing through past trauma, family dynamics and working through the inherited traumas of a family, rule following, gray rage, process vs. outcome orientation, etc.  

Saturday, July 2, 2022

Interview with M.E. Thomas, Part 7: Depp v Heard trial

You can leave comments anonymously HERE.

YouTube caption by M.E. Thomas: 

Author of Confessions of a Sociopath M.E. Thomas talks to fellow psychopath Victoria about things that they identified with regarding Amber Heard and the Johnny Depp v. Amber Heard trial. They also discuss the role that intuition plays in being able to just be yourself.  

Thursday, April 14, 2022

Interview with M.E. Thomas, Part 6: Reacting to Killing Eve Finale (and Identity)

You can leave comments anonymously HERE.

YouTube caption by M.E. Thomas: 

Confessions of a Sociopath author M.E. Thomas and Victoria and Victoria's husband Victor talk about identity, diversity/equity/inclusion workshops, and what the finale of Killing Eve got right and wrong about psychopath portrayals.  

Friday, October 22, 2021

Interview with M.E. Thomas, Part 5: long-lasting change via meditation and perspective shifts

You can leave comments anonymously HERE.

YouTube caption by M.E. Thomas: 

Author of Confessions of a Sociopath: A Life Spent Hiding in Plain Sight M.E. Thomas interviews science PhD candidate Victoria about the dramatic change that's happened in her life since the last time they spoke in Part 4 of the series. They speak about why Victoria was the way she was before, how did it feel to be that way, why she thought to do the meditation program, how that changed the way she viewed the world. They also talk about boredom, emptiness, meaning, purpose, identity, personhood, agency, the desire to control and shifting our desires to control from things that are not within our control to thing that are properly within our control, the difference between direct and indirect control, "timshel" or thou mayest from "East of Eden," love, process vs. outcome orientation, choosing to move from reactionary emotional to thoughtful responses, accountability for choices, personal boundaries, identity hits, ego, and self-expression. 
Inner Engineering (meditation program Victoria participated in)
Covey's "scarcity" vs. "abundance" mentalities
Paul Graham's Keep Your Identity Small

Saturday, April 24, 2021

Sadhguru excerpts

No discrimination
"Bad things don't happen to anybody. Things happen. Different kinds of things happen to people. When you don't like it, you think it's bad. What is bad and good is just what you like and dislike, isn't it? You – as a person, not as a being – are who you are only because of your likes and dislikes. Your likes and dislikes are the basis of the falsehood that you have created in the form of your personality. Whether you like or you dislike something, you are limiting yourself. If you stop clinging to them, your personality will vanish ‒ you will become flexible and wonderful. I do not want you to convert a like into a dislike or vice versa – I want you to drop them. If you are hung up on your individuality, there is no question of universality. So, by today evening, start this process of dropping your likes and dislikes, one by one. If you do that every month, within six months’ time, you will see a tremendous transformation in you."

 

Life is in the present
"Whether you seek money, or a home, or intelligence, or knowledge, or God — desire is desire. The object of desire just changes the direction of your seeking, but it does not change the process of life as such. Right now, your whole life seems to be in pursuit of happiness because happiness is missing. If you are very happy, after some time, even that does not seem to be enough. Even if life becomes a very pleasant and beautiful experience, after some time you will see that there is something within you which does not want to settle for just a joyful life either. If you want to experience life in a better way, changing the objects of desire is not going to make much of a difference. It is the way we handle the process which is going to make the difference. And the essence of life, in many ways, is in its process, isn't it? Where you go in the end is not the point, really. In many ways, the essence of life is in how you are experiencing it right now."

 

Inner management
"Anybody who does not know how to manage his own body, mind, emotion and energies but is managing outside situations, is doing so only by accident, not by intent. When you manage situations by accident, you exist as an accident. When you exist as an accident, you are a potential calamity. When you exist as a potential calamity, being anxious all the time becomes a natural part of your life. Because it does not matter who you are, how powerful you are, external situations will never be 100% in your control. That is the reality of life. As the scope and play of your life increases, you have less and less control over the situations in which you live, but at least the inner world should happen the way we want it, isn't it so?
If somebody else decides what should happen around you, that itself you call slavery. If your body, mind, emotions and energies are not functioning the way you want them to, if somebody else decides what should happen within you, isn't this the worst kind of slavery? People are learning management as a science to apply it to outer situations; I would like them to understand that there is a whole science of inner management also. If you want to live a life of fulfillment and wellbeing and offer the same to people around you, it is extremely important you know what it means to manage your interiority; otherwise, your life will be purely accidental.
If whatever is happening outside is happening within you, you being peaceful and happy in your life is a faraway thing. It is never going to happen. Only when a person begins to experience a dimension beyond the physical within himself, can be play with the physical world whichever way he wants. Only then can he do the best with the outside world, but his interiority remains undisturbed, always."

Living with a vision
"It is time to create a vision within ourselves as to what it is that we really care for. If you look deep enough, your vision will be the universal vision. As a human being, whatever you have known as the highest, whatever is the highest you can seek, simply create that vision. It does not matter whether it is going to happen or not going to happen, simply living with the vision itself is very elevating, is itself a very liberating and joyous process for any person. Whether it is going to happen tomorrow or after a hundred years is not the point. You have a vision, and you are not concerned about whether it is possible or not possible, easy or difficult, attainable or not attainable, or in other words: you are not concerned about the result in the end. It is just you have a vision and you give your life towards it. Simply seeking that with undivided division - this itself is a way of knowing life here and beyond."


Habitual, even instinctual reflex can be changed through conditioning and meditative interventions, neuroscience has suggested the possibility. Here is an example if you want science-backed evidence. Of course things happen and people react, otherwise you might as well be dead. Question is how much control do we want to have over our reaction? Not saying that reacting emotionally/impulsively is undesirable, rather, to what extent we are able to practice a conscious decision. I do not claim to believe or disbelieve things I simply do not yet know the answer to, but I am hopeful that there are ways to not be a slave to our own compulsion, boredom and ego (tricky word for psychopaths). Willingness to explore is essential to seek truth.

And yes, ironically, my motivation comes from the desire to have the ultimate control over my biological and mental makeup. And I think being process-oriented is the way to go.

Thursday, April 8, 2021

Go to the Limits of Your Longing

by RAINER MARIA RILKE; translation by Joanna Macy & Anita Barrows.

 

God speaks to each of us as he makes us, 
then walks with us silently out of the night. 

These are the words we dimly hear: 

You, sent out beyond your recall, 
go to the limits of your longing. 
Embody me. 

Flare up like a flame 
and make big shadows I can move in. 

Let everything happen to you: beauty and terror. 
Just keep going. No feeling is final. 
Don’t let yourself lose me. 

Nearby is the country they call life. 
You will know it by its seriousness. 

Give me your hand.

Monday, April 5, 2021

Useful link: How to Decide



When I was going through the "reckoning" stage, I felt handicapped and overwhelmed about decision-making due to all these new and sudden self-doubts (whether my interpretation of reality was close enough to the truth, whether I was being short-sighted/impulsive) for me to make the smartest guess with the highest possibility of getting me the most desirable outcome in a long run. The guides covered in this video would have confused me even more when I was still in limbo. Self awareness/realization is a very important puzzle piece to be more process-oriented.